AMR Acronym for “adaptive multi-rate codec.” In the context of cell phone ringtones, AMR sound clips can be used to record specific ringtones to use when a specific caller is calling. An “alphanumeric display” can show all letters and all digits (0-9). Alphanumeric A combination of letters and numbers. Activation The process of getting a new cell phone’s service started, including getting the phone number assigned and the account set up. (A lower abandoned call rate means a better customer service experience.) AC wall charger A device that connects a cell phone batter to an electrical outlet in a wall for purposes of charging it. This term is commonly used in a business context, where it’s a measure of customer service. Abandoned call A phone call in which the call is successfully connected but is then disconnected before the call’s participants actually communicate. As of December 2009, this is the latest standard for cell phone technology. 3G An abbreviation for “third generation” cell phones. 2.5G phones are considered a stepping stone between 2G cell phones and 3G cell phones. 2.5G An abbreviation for “second generation enhanced” in the context of cell phones. The major difference between 1G and 2G cell phones was the difference between analog and digital. 2G An abbreviation for “second generation” in the context of cellular phones. 1G cell phones are now obsolete and have been replaced with 2G and 3G phones. (Click on the appropriate link in the sidebar on the left.) 1G An abbreviation for “first generation” in the context of cellular phones. We’ve tried to include the most commonly used cell phone words and phrases that need defining, rather than being comprehensive, but if you feel like we’ve left something out that should be included, please contact us. This is a list of terms and jargon used in the cell phone and the ringtones industry along with corresponding definitions.
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Schwartz has volunteered extensively on behalf of his local Optimist International Club’s football and track & field programs, where he himself began his journey as a youth athlete. Schwartz has maintained a 3.92 weighted GPA in the classroom and has signed a national letter of intent to compete on an athletic scholarship in both football and track at Auburn University, beginning this fall. 13 (10.21) 100-meter clockings in the history of American high school track. Schwartz capped his prep career by beating a 100-meter field that included collegiate runners to capture a national title at June’s USATF Junior Outdoor Championships with a time of 10.23. Running the anchor leg of the 4x100 at the state meet, he led American Heritage to the No. 2 time among prep competitors in 2018, and No. In addition to the aforementioned time he put up in March at the Pepsi Florida Relays, the sixth fastest high school time of all-time across 100 meters, Schwartz also recorded a blazing 20.66. He also broke the tape in the 200 at the Sam Burley Hall of Fame Invitational in 20.47, which ranked as the nation’s No. Schwartz clocked the nation’s fastest wind-legal high school 100 in 2018-10.09 seconds-with his win at June’s Great Southwest Classic. The world Youth record-holder in the 100- and 200-meter dash, the 6-foot, 180-pound senior authored two individual Florida sprint records at the Class 2A state meet this spring, in addition to sharing in a state 4x100-meter relay record to help the Patriots finish second as a team. 11:27 AM EDT Of course, I was going to break the record, Anthony Schwartz, the Cleveland Browns third round pick told theMMQB's Albert Breer two months ago, referring to John. American Heritage is sending three in cornerbacks Patrick Surtain II and Tyson Campbell and defensive tackle Nesta Silvera, who has committed to UM.Editor for Athletic Excellence More Broward prospects will play in the U.S. Lytton of Maryland in the game along with Samuel. In addition to Blades, Hall and Scaife, other Hurricanes signees in the exhibition are tight end Brevin Jordan from Nevada and lineman Cleveland Reed of Fort Meade.įlorida is sending signed prospects in quarterback Emory Jones, safety Trey Dean - both from Georgia - tight end Kyle Pitts from Pennsylvania.įSU’s 2018 class will have defensive tackle Robert Cooper from Georgia and cornerback A.J. The Cleveland Browns selected Schwartz with the 28th pick of the third. During his senior season, he visited the Longhorns in October and Cardinals in September. Anthony Schwartz took a detour from his realistic Olympic dreams to chase a football career. If you have trouble believing this story, dont feel bad. The Sooners got Bonitto’s most recent visit after the season on Dec. High school golfer makes three aces in 24 swings during alumni golf outing. Playing both defensive end and outside linebacker, he had 73 tackles, 11 for loss, nine sacks, two interceptions - one for a touchdown - a fumble forced and a fumble recovered. on ESPN2 from Camping World Stadium.īonitto, a 6-foot-3, 215-pound four-star prospect, is the Sun Sentinel’s reigning Broward large schools Defensive Player of the Year. Thursday’s exhibition features more than 100 of the nation’s top high school football seniors and kicks off at 6 p.m. The Cleveland Browns now have their own version of Michael Jordan not making the varsity team as a high school sophomore. One of three Raiders and eight players from Broward and Palm Beach counties participating, Bonitto is set to announce a commitment - either Oklahoma, Texas or Louisville - during the third quarter, and Schwartz will make his announcement in the first. A world-class sprinter during his high school years, Schwartz held the. Thomas Aquinas edge rusher Nik Bonitto and American Heritage receiver Anthony Schwartz will be settled on Thursday at the Under Armour All-America Game in Orlando. Anthony Schwartz is an American football wide receiver for the Cleveland Browns. Suddenly, the Select Data Source dialog box appears before us. Then, choose Select Data from the menu.Now, right-click anywhere on the chart area.Immediately, it adds a blank chart on the sheet. Thirdly, select the Doughnut chart from the available options.Secondly, click on the Insert Pie or Doughnut Chart drop-down icon.And those take up less space while being completely expressed in the text. Charts are used to communicate large or complex amounts of data. A common technique for showing data linkages graphically is to insert a chart. We can insert a graph to visualize the 50-30-20 budget. Step 06: Insert Chart to Visualize Easily How to Create a Department Budget in Excel (with Detailed Steps).Create a Zero Based Budget in Excel (With Easy Steps).How to Create Bi Weekly Budget in Excel (2 Useful Methods).Best 7 Books on Financial Modelling Using Excel.Best 14 Power BI Books for Business Intelligence.Read More: How to Calculate Remaining Budget Using Formula in Excel And, it will look Red while displaying the text Deficit inside the cell. When it exhibits Surplus, it will be Green. From the above picture, you can see a Green fill color in cell F10. Otherwise, we’ll see a text Deficit in cell F10.Īdditionally, you can apply Conditional Formatting in cell F10. If the value in cell G10 becomes greater than 0, then it will show a text sting Surplus in cell F10. Here, the IF function inserts a logical test. Initially, select cell G5 and put in the following formula.So, without further delay, let’s dive in! In this part, we’ll analyze the difference between our Ideal Budget and Actual Expenses. Step 04: Compare Actual Expenses with the Ideal Budget How to Create a Construction Budget in Excel (with Easy Steps).How to Make Food and Beverage Budget in Excel.Prepare a Vacation Budget in Excel (with Easy Steps).How to Make a Budget Constraint Graph on Excel.Read More: How to Create a Personal Budget in Excel (With Easy Steps) Equivalently, do the same for Wants and Savings.Consequently, we got results in the following cells also.double-click on it to copy the formula in the rest of the cells. Instantly, it’ll look like a plus (+) sign. Now, bring the cursor to the bottom-right corner of cell D12.Note: Don’t forget to change the format of cells in D12:D17 to Percentage. To do this, select cell C9 and enter the following formula.After that, we calculated the Total Budget from the incomes.Then, we inserted a new column for the amount under Column C.In this case, the income sources are mainly office salary, overtime pay, additional income, and others. At first, we created a column for sources of income in the B5:B8 range.Here, we have used the Microsoft Excel 365 version, you may use any other version according to your convenience.Īt the very beginning, we’ve to make an income section where the total monthly income will be mentioned. So, let’s follow the steps to making a 50-30-20 monthly budget spreadsheet. But in this article, we will create a 50-30-20 budget spreadsheet in Excel from scratch. Excel includes a huge selection of budgeting templates. No matter how simple or complex the budgeting is, this step-by-step article will show you how to create a 50-30-20 budget in an Excel spreadsheet that can be easily customized to meet your needs. Also, you can set a goal for spending on each category at the start of the month.Ħ Steps to Create a 50-30-20 Budget Spreadsheet in ExcelĬreating a 50-30-20 budget in Excel could seem challenging at first, especially if you don’t use the application frequently. It is ideal for those who are new to budgeting. This spending plan is suitable for families, young professionals, and college students equally. Because this budget scheme is ideal for people who prefer simplicity. Now, let’s come to the matter of why the 50-30-20 budget is important. Taking charge of your finances is a life insurance policy against unforeseen events and a career booster. Because it always reminds us to spend less than our earnings. The remaining 20% is then used for savings or debt repayment.Īt first, we’ll talk about why the budget is important. 30% of the budget is allocated to desirable items. Here, you spend 50% of your income on the most important expenses (e.g. A simple guideline that makes it easy for you to take charge of your finances is the 50/30/20 budget scheme. Elizabeth Warren popularized it in her book All Your Worth: The Ultimate Lifetime Money Plan. The 50-30-20 budget is a fantastic basic budgeting method that offers advice on how much to set aside each month for certain expenses. A cover letter gives you the chance to introduce yourself and emphasize aspects of your professional background or qualifications that can make you stand out from the rest of the applicants. Many job postings require a cover letter as part of their application. Having some thought-out questions will also show that you’ve prepared and are seriously considering the position. Towards the end of your interview, the employer will often ask if you have any questions about the company of the position. Checking the company’s social media profiles or reading recent news articles on the company or their products can give you a few insights on current issues that they are addressing. You can stand out in your interview as someone who is interested in that specific position by doing some research on the company beforehand. Result: Share what outcomes your actions achieved. Task: Describe what your responsibility was in that situation.Īction: Explain exactly what steps you took to address it. Situation: Set the scene and give the necessary details of your example. The STAR method is best for behavior-based questions or questions that ask for past examples. Using the STAR method to answer the interviewer’s questions can help you stay focused and answer meaningfully. Practicing in front of a mirror or holding mock interviews with a friend or family member can help you feel more prepared as well. Some interviews will allow you to bring notes, but even preparing them can also help keep yourself organized and remember what you want to highlight about yourself and your skills. It can be helpful to write down your strengths in relation to the position or make notes for your answers to some common questions. Interviews can be stressful, but being prepared and practicing commonly asked questions can help improve your interview skills and make you feel more confident. National Day of Remembrance & Action on Violence Against Women. Keep wine cold without diluting it with this wine chilling rod with a built-in pour spout.Ī lot of cocktails, especially the fruity ones crafted during the summer require the use of a muddler. After just 2 hours in the freezer or refrigerator, the CHILL spout will keep wine at the ideal serving temperature. When you’re nuzzled in a blanket on the couch, making a trip to the fridge to refill your wine glass can be quite dreadful. Hang a hunk on the side of your glass to mark your drink and avoid mix-ups. The best part? These hunks look great in a speedo. Shop now Drinking Buddies Beverage Marker This Houdini double jigger holds 1.5 oz on one side and 1 oz on the other. Shop now Houdini Stainless Steel Double JiggerĪlex Valencia, Bartender, and Partner at La Contenta NYC recommends every at-home bar to have a jigger handy to make measuring easier. And since they’re silicone, they can maneuver their way around any size bottlenecks. Pick up a pair of the Houdini Silicone Stoppers that are perfect for saving your wine for the next day. Houdini Silicone Stoppers, source: Website Shop now Houdini Silicone Stopper - Set of 2 This large cocktail mixing glass is a must-have if you’re more of a stirred over shaken person. Having a cocktail mixing glass is an essential bar tool, as some of us like our drinks stirred not shaken. Shop now True Stirred Cocktail Mixing Glass Not only is this toolset a practical addition to your home bar, but it’s going to look great on your cart too. The Threshold toolset includes a stand, a bar spoon, jigger, strainer, and an opener - all you need to make the perfect drink. Threshold 5 piece bar toolset, source: WebsiteĬreate a complete home bar with this toolset. With recommendations from our bartender friends and a few likes of our own, we’ve got the best bar accessories you can pick up from Target to primp your at-home bar. On our most recent trip to Target, we got roped into the bar section, and since we’re all turning into our own versions of bartenders, we decided to stock up on better bar accessories. Target is our favorite sorry-not-sorry guilt trip, where you walk in for three things and walk out with a full cart. Because in their minds why should they make my job easier? Why pay me if they could do it themselves?įor the clients I was able to curate and maintain, the answer is easy: paying me with money is more than a transaction, it comes with respect and gratitude for what I’m able to do to make their life easier. While I was building my business, though, I needed to maintain a full schedule - even if it meant dealing with people who were happy to leave messes for me to clean. Once I was able to replace the people who asked me to not wear shoes in their house (they were indoor sneakers only used while I was working and kept my knees from and feet from hurting), questioned if I was using the toilet sponge on the kitchen counters (fucking gross, no), demanded that I pay taxes on the money they paid me (where do I start?), and flinched when I told them I too had a college degree from a Big Ten school (that’s right, asshole, we have the same amount of higher education), I let them know they would need to find another cleaner. At one point I balanced 25 different households, yet some of those homeowners acted as if they were unique and my only purpose was to cater to their requests and scrutiny. While I charged the same rates for every client and provided the same services with the same level of care and hard work, the people who wrote the checks were very different. I also have memories that make me cringe. I have years of stories and experiences that have shaped, entertained, and rewarded me. Over the last few years, I’m back to cleaning part-time while freelancing and providing LGBTQIA+ inclusivity trainings locally and nationally. When my kids went to kindergarten, I started cleaning again for a few of my favorite clients. I was a full-time house cleaner for several years before becoming a full-time stay at home parent. It was a job, and it sometimes felt like self-sacrifice. Relying on money from people who are blinded from their head being stuck up their privileged asses is not what I call fortunate. Cleaning a toilet isn’t the worst thing I have ever done nor am I embarrassed that this is part of my job the worst part of being a housekeeper is dealing with people who think I should simply be grateful for the fact that they have disposable income to throw at me, as if their success is my good fortune. The problem is the fact that she and others can’t distinguish us from the domestic work we do they separate us from themselves by seeing the most-in their eyes-demeaning part of our jobs. Even negativity towards her seems to be welcome in her eyes (#unrelatableAF) but she does provide a gross example I can use to point out a bigger problem that persists with other privileged and clueless folks who have referred to their housekeeper as only “the person who cleans my toilets.” Just like the TERF Who Must Not Be Named, I don’t want to give Rachel Hollis any more attention over her tantrum about being called out for having privilege. Upasana Griha (prayer hall) in Santiniketan, built by Debendranath Tagore in 1863. Both played a stellar role in its becoming a Central University in 1951." A 1971 stamp dedicated to the 50th anniversary of Visva-Bharati University, featuring Rabindranath Tagore and university building. Tagore visualised it as a ‘seat of learning', and his vision was taken forward by Gandhiji and Jawaharlal Nehru. Almost every festival, be it the local ‘ Poush mela' or the more universal ‘Raksha Bandhan' or ‘Holi,' is celebrated in its originality by the students, locals and staff on the campus. Many, especially the Bengalis, have deep reverence for the place and take the visit as a pilgrimage to pay their respects to Tagore. While for tourists the place could only be place for sight-seeing, the studious and the academically-inclined can easily feel the scholastic vibrations. While some are preserved for historical value, others are functional in all aspects. The old buildings, even those that were made up of mud walls and thatched roofs, are still intact and find a place within the main campus. The classes are still held in the open under the shade of huge mango trees and students and tutors alike still travel by cycles to keep pollution at bay. Located at Bolpur in Birbhum district of West Bengal, the university still has the rural trappings that Tagore dreamt of. The Hindu writes, "Santiniketan in many ways is still quite different compared to other universities in the country. Soon after independence, the institution was given the status of a central university in 1951 by an act of the Parliament. It was founded by Rabindranath Tagore who called it Visva-Bharati, which means the communion of the world with India. Visva-Bharati ( Bengali: ) is a public central university and an Institute of National Importance located in Shantiniketan, West Bengal, India. 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From youngsters to old generation everyone loves listening to Haryanvi Songs. An increase in duration or frequency cannot make up for a significant decrease in intensity without a decrease in cardiovascular fitness.Ĭardiovascular fitness can be expressed as maximum oxygen uptake (VO2 max). When a program has been established, intensity is the least forgiving component for cardiovascular fitness. If one component increases, the others may be decreased to a degree. Intensity, duration, and frequency are somewhat inversely proportional. Similarly, only modest improvements may be expected from individuals with high initial levels of fitness or those who exhibit little change in body weight (ACSM 1995). Those with low initial levels of fitness and those exhibiting large losses of body weight will exhibit up to a 40% improvement of VO2 max. For the average person, aerobic training programs typically produce an increase of VO2 of 5% to 20% (Pollock 1973). (2004) remarks, "Because 'quite unfit', sedentary subjects are already doing enough activity in their daily lives to maintain a VO2 ventilatory threshold at levels that are generally greater than 50% VO2R, it is not necessary to reduce the prescribed intensity to 40% VO2R, as recommended by the ACSM."Ĭardiovascular fitness improvement is dependent upon the exercise program (mode, frequency, duration, intensity of exercise) as well as the individual participant (fitness level, age, and health status). ACSM suggests low-fit or deconditioned individuals may experience improvements at exercise intensities of only 40% to 49% HRR or 55% to 64% Maximum Heart Rate (HRmax). Cardiovascular Fitnessįor cardiorespiratory fitness, ACSM (2000) recommends intensities between 55% and 65% to 90% of maximum heart rate, or between 40% and 50% to 85% of oxygen uptake reserve (VO2R) or Heart Rate Reserve (HHR). Also see Fat Loss.Īlternating weight-bearing with non-weight-bearing exercises every other day may be recommended to minimize the repetitive orthopedic stresses of exercising daily. However, the combination of aerobic and anaerobic exercise may utilize more fat than either type of exercise alone, particularly since greater recovery is required between sessions of anaerobic activity. Begin such a program only after a period of general conditioning for adequate adaptation and greater participant adherence. High Intensity Interval Training (HIIT) has shown to be more effective in lowering body fat than traditional aerobic exercise. About 60 minutes a day may be needed to prevent weight gain. The USDA recommends at least 60 to 90 minutes of daily moderately intense physical activity while not exceeding caloric intake requirements to sustain weight loss in adulthood. Other authorities recommend working up to 60-90 minutes of daily physical activity for weight loss. Some sources recommend brisk walking progressing to 45 minutes or more daily. See Calorie Expenditure Calculator.Ī review of the scientific literature suggests that moderately intense aerobic activity needs to be performed most days of the week to bring about significant fat loss. 3 sessions of 300 Calories or 4 sessions of 200 Calories) (ACSM 1995). The ACSM recommends to target a weekly exercise expenditure of approximately 1000 kcals a week (e.g. For ideal BMI, the minimum recommended daily steps for 6-12 year old children are 12,000 steps/day for girls and 15,000 steps/day for boys (Tudor Locke et al 2004). Additional physical health benefits come with increased intensity and eventually level off at around 3500 kcals per week (Peterson & Bryant 1995).Ĭhildren and adolescents are recommended to engage in at least 60 minutes of physical activity on most, and preferably all, days of the week (USDA 2005). Other authorities suggest that the least amount of activity for optimal physical health is about 1500-2000 kcals a week of light and moderately intense activities. This level of activity corresponds to 200 kcals a day (Pate RR, Pratt M, Blair SN, et al 1995). The American College of Sports Medicine suggests all adults should engage in 30 minutes or more of moderately intense physical activity daily. The Surgeon General has determined that lack of physical activity is detrimental to your health and recommends moderate activity: 150 calories per day or 1000 calories per week. (3) A pharmacy fills prescriptions for patients whose physicians have prescribed medications for them and may also rent or sell durable medical equipment to patients whose physicians have ordered such equipment for them. The offices are examples of subparts that could have their own NPIs if the main location determines that they should. (2) A group practice that is not a sole proprietorship has a main location and could have other offices in different locations, but each office is not a separate legal entity instead, each office is part of the corporation (the "parent") which is a legal entity. The psychiatric unit is an example of a subpart that could have its own NPI if the hospital determines that it should. (1) The psychiatric unit in a hospital is not a legal entity but is part of the hospital (the "parent"), which is a legal entity. Here are three examples of organization health care providers that may be considered subparts and may apply for NPIs if so directed by their "parents": Many organization health care providers who apply for NPIs are not legal entities themselves but are parts of other organization health care providers that are legal entities (the "parents"). The Parent Organization LBN and TIN fields can only be completed if the answer to the subpart question is Yes. If the organization is a subpart =, the Parent Organization Legal Business Name (LBN) and Parent Organization Taxpayer Identification Number (TIN) fields must be completed. The "Is the organization a subpart?" question must be answered. 2 = (Non-person): entity other than an individual human being that furnishes health care (for example, hospital, SNF, hospital subunit, pharmacy, or HMO).1 = (Person): individual human being who furnishes health care.Full Replica of the CMS (NPPES) NPI Record Field Nameġ0-position all-numeric identification number assigned by the NPS to uniquely identify a health care provider.Ĭode describing the type of health care provider that is being assigned an NPI. |
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